Eat this: Cinnamon!

This tasty little spice packs a lot more power than most people think! Known as one of the oldest spices around, cinnamon is a small tree that grows in India, Sri Lanka, Brazil and Vietnam. The spice has been used in meals and tea for ages but is also a very popular healing remedy. In Chinese medicine cinnamon is used for colds, nausea, diarrhea, painful menstrual periods and also as a remedy for diabetes and indigestion. Other more recent studies have found that cinnamon may help lower you LDL cholesterol levels. Cinnamon has also been show to have really great anti-inflammatory benefits and it also helps your colon! Whoopie!
I love cinnamon and put it in my coffee every morning, it tastes fabulous and is LEAPS and BOUNDS better than splenda!! I also love to put cinnamon on bread with peanut butter or in yogurt to give it a little more flavor. Cinnamon tea is also fabulous! With nearly 100 different types of cinnamon out there you have no excuse to not start using it!! It's soo good for you and tastes like candy. Eat it, drink it, smell it, whatever you need to do to get it into your system!